Hypnotherapy for Adults

Are you ready for a life of ease, peace, joy and well-being? Where you experience clarity about your next steps, feel aligned with your purpose, and thrive in your health, relationships, career, and finances? Hypnotherapy supports you to access deep subconscious change, stress relief, and lasting transformation

Hypnotherapy uses guided relaxation and focused attention to help you work with subconscious patterns, rethink automatic responses, and access deeper self-resource and clarity. This mind-body process can support stress relief, shifting unhelpful patterns, and reclaiming presence and agency.

Let’s face it - talking about it doesn’t change deep-seated, long-standing patterns. In fact, your conscious mind (the one that likes to dissect and figure things out) only comprises 5-10% of your awareness. The remaining 90-95% is your subconscious mind, which has access to everything you’ve ever experienced, even if you don’t consciously remember it.

Hypnotherapy is an evidence-based modality that supports you to transcend the limitations of talk therapy by accessing the deep inner wellspring of wisdom that resides within your subconscious mind to create powerful lasting transformation.

Reconnect with a profound body-felt sense of safety, love, and belonging. Embody radiant health and well-being. Possess access to an endless reservoir of inner resources of personal power, agency, confidence, stability, strength, trust, brilliance, ease, and thriving - body, mind, heart, soul & spirit.

Begin a Discovery Call

Who Hypnotherapy Can Support

Hypnotherapy may be supportive if you’re experiencing:

  • Anxiety, stress, chronic tension

  • Habit patterns (smoking, sleep issues, overthinking)

  • Low confidence or self-sabotage

  • Chronic pain patterns or stress-related symptoms

  • Sexuality challenges

  • Trauma Healing & Integration

  • Desire to deepen subconscious insight or inner alignment

  • Support alongside broader therapeutic or healing work

  • Sleep challenges

  • And so much more!

This work does not replace medical advice or treatment, but often works in synergy with therapeutic approaches and wellness practices.

Hypnotherapy is a natural state of focused relaxed awareness that supports you to access your subconscious mind.

Hypnotherapy is an evidence-based holistic modality that powerfully supports you to resolve recent as well as long-standing chronic blocks that keep you feeling stuck, small & limited. This empowers you to reconnect to your innate health & well-being, confidence, creativity, inspiration, ease, peace, joy, flow, abundance & thriving on all levels of your being - body, mind, heart, soul & spirit.

Investment

This work is not transactional. It’s a sacred commitment to your inner life.
When you choose to work with me, you are choosing a space where your nervous system can soften, your truth can surface, and the deeper currents of your life can finally be witnessed.

This work asks for your presence, your courage, and your willingness to grow in ways that extend far beyond symptom relief.
It asks you to invest in the version of yourself you’re becoming — the one who is clearer, steadier, more grounded, and more connected to your own inner wisdom.

The financial investment reflects the level of attunement, training, depth-work, and embodied care I bring to every session.
But more importantly, it reflects the value of choosing a path that honors your wholeness rather than your diagnosis, your liberation rather than your limitations, and your long-term flourishing over short-term fixes.

You’re not spending money on therapy.
You’re investing in your life.

Reflection to Consider

Take a quiet breath and ask yourself:

What am I truly investing in when I commit to this process?
Is it relief?
Clarity?
Peace?
A new way of inhabiting my body and my relationships?
The joy of no longer carrying what I’ve carried for so long?
The freedom of becoming who I know myself to be?

Let the deeper truth answer—not the part of you conditioned to minimize your needs or justify your desires, but the part that longs to grow, expand, and remember itself.

-32-minute virtual consultation - free
-90-minute intake session - $375
-55-minute therapy session - $225
-75-minute extended session - $325

Private intensives are available for established therapy clients - please inquire.

Insurance - I am an Out-of-Network provider, which means I will provide you with a detailed Superbill that you can submit to your insurance provider for reimbursement (if you have Out of Network mental health benefits). You are responsible for managing claims and contact with your insurance provider if you choose to use your benefits. Please contact your insurer to learn about Out-of-Network benefits and coverage. Questions to ask your insurance provider.

Sliding Scale Availability

I offer a limited number of sliding scale openings in my practice as a way to support access to care while maintaining the sustainability and integrity of my work.

Sliding scale rates are reserved for individuals experiencing genuine financial need—such as single parents, full-time students, or those without the resources to consistently pay my full private-pay fee. These openings are intentionally limited and offered on a short-term basis of up to three months at a time, after which we reassess together.

Sliding scale arrangements are not guaranteed and depend on current availability. When offered, they are entered into with mutual transparency, respect, and the shared understanding that the goal is to support care while honoring both of our capacities.

If you are seeking a sliding scale option, please review the questions below.

  1. What is motivating you to seek therapy at this time, and what kind of support are you hoping for?

  2. Are you currently employed, a student, self-employed, or in another situation?
    (You’re welcome to share only what feels relevant.)

  3. What is your approximate monthly income range, and do you have dependents who rely on you financially?

  4. Are there current financial circumstances impacting your ability to pay my standard private-pay rate?
    (For example: caregiving responsibilities, medical expenses, student status, recent life transitions.)

  5. What rate within my sliding scale range would feel genuinely supportive and sustainable for you for the next three months?

  6. Are you open to revisiting your rate after three months and adjusting as circumstances or availability change?

  7. How did you hear about my work? If referred by a current or former client, you may share their name if you wish.

Ready (like yesterday) to take the next step toward a life of ease, well-being, freedom and thriving?

When you’re ready to shift out of struggling, managing, and coping, and into alignment with your authentic self and thriving, I’m here to support you every step of the way.

Reach out for a free 20-minute virtual Discovery Call, where - together - we’ll explore your challenges and your desired outcomes, and get your questions answered. This is a no-pressure conversation for us to mutually decide if this is your next best powerful step.

Ease, peace, joy, clarity, well-being and greater alignment with your purpose are just a few sessions away.

Schedule Your Free Discovery Call Today

Evidence-Based Hypnotherapy

Research shows that psychoanalysis had a 38% success rate after 600 sessions over 12 years.
CBT showed a 72% success rate after 22 sessions over approximately 6 months.
Hypnotherapy demonstrated a 93% success rate after only 6 sessions over 1-2 months.

Let’s make this your year to successfully overcome the challenges that are holding you back so you can shift out of struggling, managing, and coping, and into fully thriving!

FAQ’s

  • Hypnotherapy is a deep Theta brain wave state of relaxation where you are fully aware, and simultaneously deeply relaxed.

    During a relaxed fully alert state of consciousness, your subconscious mind is awake and clear, easily accessible, allowing your conscious mind to recede, which enables you to more easily access your deepest inner truth to create beneficial changes in thoughts, beliefs and behaviors that support your desired outcomes.

    Hypnosis is a natural state. When you are focused on one thing, like watching your favorite show on TV, reading a book, or driving on the freeway, you are in a hypnotic state.

    Theta brain waves measure between 4 and 8 Hz and happen when you’re awake and extremely relaxed, or in very light sleep. Theta is also the brain state you experience when you are experiencing hypnosis / hypnotherapy.

  • You will be sitting up or lying down, and I will guide you - similar to a guided visualization - into an alert, fully awake and aware, yet relaxed hypnotic (Theta) state, where your conscious mind becomes relaxed while your subconscious mind stays awake, allowing you and your hypnotherapist to communicate with your subconscious mind to access your deepest inner truths.

    In a hypnotherapy session, healing can occur because you’ll be able to access memories of every experience you’ve ever had - even if you don’t consciously remember the event - held in the subconscious mind that are ready to be healed, transformed, resolved, and completed.

    Once your old limiting beliefs and behaviors are identified and released, the subconscious mind becomes receptive to new ideas and open to suggestions which encourage more sensible, healthy, balanced and helpful thoughts, beliefs, attitudes and behaviors to support you to achieve the results you desire.

  • The conscious mind is the “thinking,” “rational,” “logical,” and “intellectual” mind, which comprises about 5-10% of your mind.

    The conscious mind is able to choose, accept, reject, and originate thoughts that come from prior experience and external information. It operates on known facts and data.

    The conscious mind functions to help you survive, and it does a tremendous job. Many symptoms I see are a result of the protective mechanisms in the conscious mind. Although it’s great that you have an automatic program that serves to protect you, when you no longer need the coping mechanism, or if it’s preventing you from what’s right for you, it’s time to release and start moving forward.

    The subconscious mind stores all of the memories from your life, even the ones you don’t consciously remember.

    It has access to your autonomic, involuntary bodily functions, as well as habits and beliefs that are automatic and habitual.

    The subconscious mind is present from birth until death, and is formed before the conscious mind and pre-frontal cortex (higher thinking mind) is fully developed.

    The subconscious mind comprises about 90-95% of your mind and is fueled by your emotions, imagination, and intuition.

    When you have emotions and feelings, it’s usually the subconscious mind that’s directing the energy toward particular thoughts and behaviors.

    There are other healing modalities such as meditation, affirmations, visualization, but messages rarely go beyond the conscious mind because it serves as a gatekeeper, only accepting what it believes to be true, based on previous experience.

    Most people are not trained to work with the mind and the patterns that have been in your system, well practiced, for many years.

    With hypnotherapy, you’ll typically see results in a very short period of time - usually within the first 3-6 sessions - by accessing and addressing the underlying root cause of whatever challenges you are experiencing, by directly talking to your subconscious mind.

    I'll provide affirmations and new thoughts and behaviors after each session to practice, which reinforces the gains made in each hypnotherapy session, as well as support the rewiring of new neural networks.

  • Most people feel very relaxed, peaceful, awake, and comfortable. Your body is very relaxed while your mind is clear. It’s like being in an incredibly relaxed, alert meditative state.

    I’ve never been hypnotized. What if I can’t be hypnotized? Or what if I can’t come out of hypnosis? Will I be unconscious during hypnosis? Will I lose control?
    Will you make me do things I don’t want to do? What if I access memories or other information I don’t want to know?

    There are a lot of misconceptions and myths about hypnotherapy / hypnosis. Many people think of entertainment / stage hypnosis, where the ‘hypnotist’ makes them do something silly, like quack like a duck. In fact, this is a Delta brain state, also known as somnambulim, which is NOT the brain state you will be in while in hypnotherapy or hypnosis.

    Hypnotherapy/ hypnosis is completely different from stage hypnosis. During a hypnotherapy / hypnosis session, you’re in a Theta brain state - fully alert and awake, and you’ll be in full control of yourself at all times. You can never be forced to say or reveal anything against your will because you’ll be completely aware of everything while being hypnotized. It is a healing session for you. You can be hypnotized despite being told you’re not hypnotizable. It’s a matter of finding the right relaxation technique to support you to fully relax and feel safe.

    You can always come out of hypnosis since it’s a natural relaxed state. Some people also think the only weak-minded person can be hypnotized, but on the contrary, it’s not true because hypnosis requires concentration.

    You will only ever access information that you are ready to become aware of, and process.

  • Yes, I offer hypnotherapy for adults 24+ in Colorado, Texas, and Oregon under my Colorado LPC license.

    In-person intensives are available in Durango, CO.

    For online sessions, you are invited to lie down on a couch, bed or recline in a comfortable chair, prop yourself up with a blanket and pillows to make yourself relax and comfortable, whatever feels most comfortable for you.

    You will be guided on a journey of focusing your awareness inward. You will be completely awake and aware, while also fully relaxed and able to access your subconscious mind.

    Virtual results are the same as an in-person session or better because you’re in your own environment and can fully relax.


    **In person hypnotherapy available during Retreat Style Therapy Intensives.

  • There are a few contraindications and times when hypnotherapy would not be beneficial.

    Hypnosis is not appropriate if you’re under psychiatric care or have extensive mental health issues, such as Schizophrenia, Borderline Personality Disorder, actively manic Bipolar Disorder state, or certain other mental health issues or psychiatric medications.

    If you’re not sure, reach out and we can discuss.

    There are also times when it would be more appropriate to work with a licensed mental health professional or clinical hypnotherapist. If this is the case, I’m licensed in Colorado, Florida, Oregon, and Texas, and would be happy to offer a clinical hypnotherapy consultation, or refer you to another professional licensed in the state in which you live.

    Pregnancy - it is completely safe to do hypnotherapy / hypnosis while pregnant.

    Symptoms associated with pain, chronic illness, stress, autoimmune disorders, financial blocks, wanting to stop smoking, drinking or overeating, anxiety, and past life issues that are impacting your current experience can all benefit from hypnosis/

    Hypnosis is not a substitute for medical treatment but a helpful complementary modality.

    Mind and body are interconnected, impacting each other, and hypnosis supports you on all levels - body, mind, heart, soul & spirit.

  • I support adults who have already done therapy and/or other forms of personal development and inner healing, and are ready to go deeper because they want more joy and well-being, connection, meaning and purpose in their lives.

  • Rates are listed on the description of the services.

    The number of recommended sessions varies depending on the issue(s) you wish to address, how long the issues have been present, and other factors.

    Most people see tangible results with 3-6 sessions.

    I also offer private retreats and healing intensives to support deep healing & transformation. Locations include Durango, CO, Golden, CO, Santa Fe, NM (and other U.S. locations by request).

  • During an Akashic Records hypnosis session, you will be guided to explore your soul’s “records,” where you are able to gain a deeper understanding of your soul’s purpose and the lessons you’re meant to learn in this lifetime.

    -Clear blockages and patterns: The Akashic Records can help you identify and release limiting beliefs and patterns that may be holding you back from reaching your full potential.

    -Gain clarity and direction: The guidance provided by the Records can help you gain clarity and direction in your life, career, relationships, and spiritual path.


    -Connect with the divine: Accessing the Akashic Records is a powerful way to deepen your connection to the divine and your higher self.

    During a Past Life Regression or Between Lives Spiritual hypnosis session - I will regress you in time, where you can re-examine (without necessarily re-experiencing) events which influenced you from a past, alternative or parallel life, or even in a between-life state of consciousness.

    By bringing these memories to the surface, the subconscious mind is able to clear unresolved imprints and can be ‘reprogrammed’ to experience your desired outcomes in your current life.