Releasing What No Longer Serves, Equinox Yoga, and Radical Self-Love
"Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment... is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine
Hello Beautiful Beings!
Before I share about my new group coaching program, I'm delighted to share with you that my daughter, Marina, is now teaching virtual yoga classes through Yoga Alliance International. She is offering a virtual yoga class dedicated to the equinox on Tuesday, September 21st at 12 pm PST, giving each of us time to reflect, release what no longer serves, and integrate before the actual equinox event on September 22nd. Click here for class details and here to register.
Can you believe the Autumn Equinox is right around the corner? It seems like just yesterday I was pulling out my summer clothes, happy to bare my skin to the kiss of the sun's warm rays. Here in the Pacific Northwest, leaves are turning beautiful burnished hues of red, orange, yellow, and gold. I'm thoroughly enjoying watching the trees rain their leaves down along the gentle air currents and crunching through piles of fallen leaves during my walks, holding gratitude in my heart for the teachings nature offers about releasing when it's time to let go.
Taking cues from nature, I find myself slowing down, turning inward, giving thanks, and blessing and acknowledging the harvest of gifts, insights, awarenesses, and growth that I've experienced over the past four years since I moved from Colorado, then a year later to Santa Fe, NM, then a year later to Portland, Oregon.
I have grown so much I feel like an entirely different person, and in many ways I am. Do you know what catalyzed this growth and harvest of blessings? A decision to live, to love myself, to allow life to guide me into my highest fullest authentic self-expression, to come alive and deeply embody who I am and why I am here. To fully and unabashedly love myself fiercely and fully.
My commitment to loving myself fiercely and fully has created a truly spectacular life. I so badly want every woman to experience a depth and breadth of self-love that allows her to come fully alive and thrive, so I am excited to share a brand new group coaching program that I've been creating over the past several months - Radical Self Love.
Radical Self-Love is infused with wisdom teachings, energy alchemy, somatic trauma healing, holistic embodiment practices, and world-class sexuality practices to support people who identify as female to heal wounds of unworthiness, undeserving, not good enough, shame, and trauma so that they can reconnect to their deep knowing, womb wisdom, intuition, creativity, and authentic self-expression. It is your birthright to feel radiantly beautiful, vibrantly healthy and alive, experience radical self-love, empowered embodiment, and liberated sexuality to thrive. To come home... to your Self.
Please share this newsletter with friends and loved ones who are ready to experience fierce, unapologetic radical self-love!
XO,
Grace
