In Need of a Major Defrag?
Feeling stressed out, frazzled, out of balance, or anxious? Feeling disconnected from your body and running on auto-pilot(and lots of caffeine? If you’re drowning in responsibility, over-worked and pulled in a million different directions - with no end in sight - this workshop might be for you!
Join me for a 2-hour experiential workshop - just for womxn- to alleviate stress, anxiety, and overwhelm, activate your vagus nerve to improve nervous system regulation and self-soothing, and explore the connection between your respiratory diaphragm and your pelvis.
We will explore the connection between your vagus nerve, diaphragm, digestive organs and pelvic bowl through breath, guided visualization, and somatic / body awareness and vagus nerve activation exercises to decrease sympathetic arousal (stress response) while promoting greater relaxation, ease, well-being, safety, and nervous system regulation / ability to self-soothe.
Goals for this workshop include providing tools to support you in decreasing physical manifestations of stress, such as headaches, digestive issues, sleep issues, musculoskeletal pain, and mental / emotional effects of stress, while improving respiratory capacity, tonifying the vagus nerve, and improving your felt sense connection with your body.
Workshop Day and Time:
We’ll meet on Wednesday, June 2nd from 4-6pm PDT (8pm-10 EDT) via Zoom.
Workshop limited to 20 people. Contact me ASAP to register and reserve your seat.
Identity will be verified to ensure safety for all workshop participants.
Zoom link will be sent upon identity verification, registration, and prepayment.
Registration closes at 5pm Pacific Time on Monday, June 7th.
Investment: $50 USD - payable via PayPal or Venmo. Re
Please order a Courageous ball so that you have it in time for our workshop.
I look forward to supporting you in reducing your felt sense of stress, anxiety, and overwhelm and improving your connection with your body!
Facilitated by Grace J Willow, MA, LMT, CPC
gracejwillow.com
Ⓒ 2021
